Yoga is one of the majoy thing which causes cervical lumbar disc buldge so avoid it

Please do not start exercise in pain intially start with electrotherapy to reduce pain and do only isometric exercise after the pain was suppressed you can think for yoga and other exercises.

Hi. If there is still pain then don't start any yoga or gym. First you need to consult with a physiotherapist to reduce the pain .

If the pain is there visit physiotherapist and get your cervical region treated first With the help of modalities and exercises the pain can be treated

Consult in person with the physical therapist and take electrotherapy for 10 days, neck isometric exercises and proper poature should be maintained to avoid pains

Hey there! You should get rid of your pain first. There can be different number of problems causing the "cervical" "region" pain. One of the reasons being, loosing a lot of weight at once. Getting on diet, such as keto diet, and loosing weight at once; can turn out to be problematic. Body fat and "cushions" of body parts disappear, spinal alignment affected. Muscles can get into spasm. Firstly, diet change, and then vigorous exercise routine. Our body cannot cope up.

First get yourself assessed n then start with any yoga/ exercise. Maintain a good posture

You should take physiotherapy session and do regular exercise for neck (isometric).

kindly get a check up again and do whatever you want

if you have the pain you just check once with that concern person

Hello ,as per my opinion you must get your blood test done especially vit D3,B12, calcium.And if your pain haven’t subsided yet ,start with cold packs for 5 mins on pain areas 3-4 times a day .After you get your blood test reports consult a good Physio nearby and after your pain resolves than only start with exercises. Thanks

Please consult a physiotherapist and get yourself assessed thoroughly. Diagnosis of any condition decides the plan of treatment.

Yes u can do yoga but avoid halasan and shirshasan , visit physio and follow Maitland (sNAG ) method and take IFT