Meet a spinal Physiotherapist. A detailed evaluation of your neck spine, will give proper answer. Most headaches origin from neck. So neck posture and exercise will help:)
Next Steps
See a Spine( Mckenzie Physiotherapist)
Health Tips
Sit in upright posture on chair , at most times
Answered2018-05-25 15:18:35
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Hi please show it to orthopaedic doctor get the diagnosis done and also at the moment can use ice pack and pain relieving spray or gel to get a temporary relief. Then consult a physiotherapist
Next Steps
consult a orthopaedic doctor
Health Tips
pls do consult a doctor soon and avoid much of bending your neck n back postures
Hi, I'm having a one Sided neck pain,
so while surfing in the online many have posted exercises for cerv
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