Hello dear, your problems r due to Vat Kaffa vikar, Take Tab /Cap Shalaki,Shuddha guggul 1 each bid, Ashwagandhadi avaleha Dabur 1 tsf bid with milk, Massage with olive oil+Rumasyl oil daily
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey Whey protein pumpkin etc mixed roasted seeds etc