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Cardiophobia
Hi,
From last 1yr I am facing Cardiophobia 24*7. I was visited many Cardiologist and also tested ECG,ECHO,TMT and Halter Monitor but all reports are normal only cholesterol level found high. I am taking medication for cholesterol. But cardiophobia not leaving me alone anytime. All time I am thinking about cardiac arrest and heart attack. If heard some one death by cardiac arrest then trigger the symptoms very badly. All time feeling dizziness and feeling hollowness in my chest.
Please suggest.
Answers (11)
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Hi,
First of all, had anything happened before 1 year?
Secondly, We need to understand the aggravating factors.
So I would suggest please consult a psychologist to over come this issue.
Thanks
Next Steps
If left untreated, it can worsen your situation.
• Box breathing is suggested
• Regular walk of 20 mnts in the nature will help you.
• psycho education is suggested.
Answered
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Taking deep breaths.
Mild exercise.
Meditation and mindfullness.
Technique of positive visualisation
Analysing anxiety triggers and doing something about it.
Listening to calming music.
Refraining from overcrowded spaces.
Next Steps
consult Psychologist / Psychiatrist
Health Tips
Do Yoga, Go for a walk
Answered
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Hi,
Phobia is systematic conditioning happens in our subconscious mind. Over the period of time the more you avoid certain things out of fear it increases.
The subconscious programming can be easily change through hypnotherapy. It helps to change those thinking & behavior pattern quickly. Its safe & drug less therapy.
Thank You & Take Care
Next Steps
Visit for more: https://manpravah.com/
Answered
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Hi
You have fear of heart disease, you have done tests and reports are normal. You often have thoughts of heart attack and cardiac attack even when the test results are normal. To feel better consult a psychologist and explain about the anxious thoughts you have about heart disease and heart attack. To feel better you will need counselling sessions.
With a psychologist you can explain about cholesterol. A psychologist will help you with stress management techniques and lifestyle changes to manage cholesterol.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
Answered
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Hi... Please consult a Psychologist and take regular counselling sessions. What you are explaining appears to be a case of severe health anxiety or hypochondria. Weekly counselling sessions using therapeutic methods like CBT will help you lower your anxiety along the heart treatment you are already following.
Next Steps
Consult a Psychologist for Counselling.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Continue you heart (cholesterol) treatment under a Qualified Cardiologist.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fECHB08?ref=cl
Answered
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