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Cardiology

2021-10-20 06:08:21
How can I have a healthy heart? What are some cardio exercises for health. What are some don'ts for heart health
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Answers (2)

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Exercise regularly for at least 30 minutes a day which includes either brisk walk or jogging or cycling or freestyle swimming.  Keep BMI < 25, have healthy diet, avoid junk food, red meat, alcohol and smoking.

Answered2021-10-21 02:14:13

YESNO

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Aerobic exercises like walking, running, cycling or swimming is good for heart health. Don't smoke. Avoid junk foods .

Answered2021-10-20 06:19:08

YESNO

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