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Cardio related

2020-09-20 17:56:22
Hello Doctors, Greetings. Is 30 mins walk everyday good for heart and keep away diabetes with proper diet. Regards
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Answers (3)

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Yes walking 20-30 minutes atleast 5 times in a week is beneficial for heart. It shud be fast walking rather than normal pace. Its also good to keep sugar levels under control.

Answered2020-09-20 19:28:58

YESNO

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Yes good enough. Just do it consistently at least 5 days a week

Answered2020-09-22 03:23:40

YESNO

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Hi, yes 30 minutes regular walking is good for your health.

Answered2020-09-20 18:03:31

YESNO

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