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Cannot sleep

2018-03-22 20:23:46
Have sleeping problems since 2 years. Can't sleep ... Sleeping only for 3-4 hours daily. Working more than 12 hours.
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Answers (2)

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Sleeplessness  cause many health problems like headaches,lethargy and poor digestion etc.   So to cure this need some more information regarding yr characteristic traits then can prescribe suitable remedy.
Next Steps
avoid mobile and other gadgets before sleep
Health Tips
try to have yr dinner early,2 hrs before sleep time   try savasana before sleep,relax yrself.

Answered2018-03-23 04:12:36

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As per details, all problems you are facing are related... good to find the cause in lifestyle.. so that correction of the cause itself gives you cure and medicine if required that also will be simple

Answered2018-03-23 04:00:48

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