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Cannot sleep at nite

2018-05-13 18:16:47
During day time my stomach usually feel hungry,and midnight I feel my stomach flatulence ,wanna burp.And sometimes hard to breathe,cannot sleep
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As per your history this looks like symptoms of Gastritis and GERD GASTRO ESOPHAGEAL  REFLUX DISEASE. Follow some lifestyle changes. Take your food timely. Avoid cabbage, capsicum, citrus fruits ( for a while). Don't drink water with food, take after 40 min. as much as you want thereafter. Don't lie down immediately after food. Finish your night meal by 8.30 pm maximum. Go to bed after minimum 1 hour after dinner. Always keep your stomach 1/4 th empty. You can divide your meal into 5-6 times a day. Avoid the particular food, which you observed that after taking you feel bloating, fullness, upper abdominal pain/ discomfort, reflux symptoms etc.

Answered2018-05-14 03:14:54

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