dear user, Happy to know that you want to quit tobacco, and make a healthy lifestyle choice. Tobacco can be very difficult to quit and it is advisable to meet a psychiatrist for starting some nicotine replacement therapy. Your chances of quitting tobacco will increase with the medications and you will not face any discomfort. Also you can use some simple tricks like keeping saunf or other mouth fresheners and chewing them when you feel craving for tobacco, or avoid buying the full day stock of cool lip at one time.