Download FREE Practo app
Get ₹200 HealthCash
Cannot put myself to sleep
I am a 25 yrs married female.. as soon as I get to bed my brain starts thinking about activities I did whole day .. and everything else I don't want to think ... I can't put myself to sleep for like 48 hrs at a stretch then I feel weak , nausea, eyes start hurting, urinary infection, breathlessness. Please help what can be done.
It sounds like you are losing sleep due to ruminations.
Follow basic sleep hygiene techniques like a warm glass of milk before sleep, warm shower in evening, not drinking coffee tea in evening, not using mobile phone or laptop after 9 pm. Also please wake up at a fixed time everyday even if you havent slept at all at night and dont sleep during the day. If these techniques dont work, see a psychiatrist.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.