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Can we use Psyllium Husk for long time ?
One of my friend suggested psyllium husk for constipation, cholesterol, fiber supplement.
What are all the benefits and side effects if we consume this natural power ?
Please share your observation :)
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As such no research based evidence to support side effects of psyllium usage
But portion and frequency needs to be individual based
Next Steps
But connect online to customize and discuss the use of the same based on your regular food consumption pattern, physical activity status,previous medical history etc
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Psyllium husk has no side effects and it's good if you face constipation. Constipation is the cause of number of health issues , apart from psyllium husk add salad in every meal,have high fibre diet and drink lot of water to reverse back constipation issue
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