Prawns are fine to eat in early pregnancy as long as they're fully cooked and fresh, since raw or undercooked shellfish carries a higher risk of food poisoning. Prawns are also low in mercury compared to larger fish, so they're a reasonable protein choice in moderate amounts through pregnancy.
Next Steps
With a rising
beta hCG and your period now overdue, this does look like an early pregnancy. Please do a urine
pregnancy test to confirm, and book your first obstetrician visit so a dating scan can confirm how far along you are.
Health Tips
Avoid raw or chilled seafood and skip high mercury fish such as shark, swordfish or king mackerel through pregnancy.