When I am assigned a class-presentation I feel anxiety, I break down and I often start cryng. Nothing seems to be helping me and because I need to geet good grades I would rather just get tips on pills or something similar to that (not therapy).
My dear friend. This is a common challenge, it is not recommendable to get dependent on pills or medicines. You can work on yourself, by adopting simple technics and modify the approach.
I want to take a break from social media. It has been 2days n i have not opened Facebook and instagram. I
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