It's been a year i am going through such stress. It is becoming difficult for me to sleep during night. Going through a lot of like anxiety attacks. Please help me out with this.
Hi definitely it's high time to consult...you may be in a phase of depression...let's treat urself.
Start yoga and exercise. If does not help ....then definitely go with therapy.
I am working as chat support advisor, I can't sleep well, when I try to sleep always these chats come in
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