Dear Practo user please mention the since how long you have sleep disturbance?
You wake up early but how earlier than before?
How is your mood?
Any changes in lifestyle?
Any stressful event in your life which you triggering disturbance?
Changes in job schedule?
Next Steps
Consult psychiatrist with above information
Health Tips
Fix your sleeping time daily
Keep environment cool and calm
Wear loose and comfortable clothes at night
Switch off tv and mobile before sleeping
Switch off all lights
Do not drink any stimulant after 8 pm like tea, coffee, coldrink, alcohol, stop smoking.
Stop sleeping during afternoon for few weeks.