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Can I cosume protien shake

2017-03-30 06:30:48
When I have undergone general health checkup 10 years back they said I had high albumin levels.From 3 months I have started gym.My trainer suggested me to take protien shake after workout.Can I take it?
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Answers (1)

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Hi dear requiment of protein supplements depends on height,  weight,  activity and current protien intake. So kindly consult in person to discuss all the parameter. Because over protien intake is harmful for kidney. You can consult me directly for the same

Answered2017-03-31 13:00:12

YESNO

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