Certainly, breastfeeding mothers can enjoy a diverse diet, including Chinese cuisine, while being mindful of certain spices and oil content. Here’s a concise guide: - Diet Diversity:A varied diet during breastfeeding is beneficial. Chinese food can be included, preferably starting a few months postpartum to monitor any sensitivities in the baby. - Spice Watch:Opt for milder versions of dishes, avoiding excessive spices that may upset the baby’s stomach or cause colic. - Oil Check:Choose dishes with less oil to maintain a healthy diet, which is important for both mother and baby’s well-being. - Monitor Baby’s Reaction:Observe your baby for any signs of discomfort or allergies after consuming different cuisines. - Consultation:If unsure about dietary choices, always tele-consult with me for personalized advice.

No evidence that spicy, oily foods taken by mother cause any issues in baby

U can take now after 10days of normal deliver Better to take occasionally ,that to home made Chinese food

Home made food only