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Calcium requirement
Hi. Is one glass of milk(300 ml approx) and a bowl of curd (100 gram) everyday enough for calcium for 29 yo female?
Is supplementation needed?
I use double toned milk.
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Taking calcium supplements is better alternative.
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You can have kiwi and guava which is also high rich in calcium in fruits add it in your regular diet.
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- [x] According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
- [ ] Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
- [ ] Please follow any medicine or advise after consultation only from a good doctor.
- [ ] Please follow good life style as
- [ ] • take plenty of fluid and
- [ ] • take less spicy and fatty foods and
- [ ] • take home made food only and
- [ ] do exercise regularly with yoga and meditation and
- [ ] please keep positive attitude to fight any disease and any problem of your life.
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Ma'am
1000mg/day is needed for an adult.
Sometime it's not about how much we eat , it's about how much we digest and absorb.
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Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
Dr Najeeb T, General practitioner Pulmonologist
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