Sir some time i feel tired even after good sleep ,is this thing is related to calcium ineffecieny..or after the the age of 40 what precautions one shoul take n medicine in his life...
This could be because of calcium deficient diet, vitamin B 12b deficiency or low heamoglobin.
Have balanced diet, exposure to sunlight and regular moderate exercise.
I have pain in my right ankle especially early in the morning The first few steps kill me after that I do
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