Things need detailed conversation about your meals and nutrition requirements. For proper guidance and help, choose direct consultation.

Hello Practo user Sure ,we will help you We have diet plan for school going children Which include . To get ideal height and weight . To cure deficiency of vitamins and minerals . To help them to build immune system strong and also cure digestive problem. And many more.... But before prescribing any thing we need some information like . Vitals . Medical history . Family history . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

Hello mam, First I would like to know the medical history of the child. If your child cannot be given milk,then you can give curd,sweet banana curd,palak paneer. Paneer,Curd,green leafy vegetables ,Chole,rajmah, soyabean,ragi, oats are good sources of calcium. Among nuts give soaked almonds,raisins and figs. For vitamin C you can feed Amla,mixed veg or tomato soup,mausambi,warm lemon water with honey or just warm honey water,mango,capsicum,papaya,guava  etc.

Hi, You didn't have mentioned the reason behind it, is she have milk allergy? Milk and milk products is good quality source of calcium. If you don't want to give her milk, then you can give dahi, paneer etc. Except that different green leafy vegetables, legumes , ragi etc are good source of calcium. If you want to avoid citrus fruits you can get vitamin c from guava, apple , leafy vegetables etc. To boost immunity power good quality protein, fresh fruits and vegetables should include in daily diet.

Give her cooked vegetables,nuts,cereals,milk and curds . Fruits like dryfruits dates,raisins,walnuts,almonds,figs are good too as Calcium supplements. Greengram sprouts,palak,methi ,are the best. Ragi,millets are good too. Papaya,banana,are readily available Can supplements.