Post delivery of my first child i have been having problems with my joints. Especially shoulders legs and ankles.
If i increase my milk intake im suffering from excess milk and it's leading up to pain and hardening of breasts. I'm a breastfeeding mom and on shelcal 500 twice a day.
I need to get back to my yoga and mild exercises but i can't even walk or stand properly. Every time it takes a while to adjust. It's been nearly three months since my labor. Could you please help!
Hi...... My calcium is 8.10 mg/DL and vitamin D is 17.53 nmol/L. Is this serious? What should I eat?
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