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Calcium deficiency
Hi...my age is 14 ... i feel some cracking sound from my joints for 2 months...regularly eat milk,egg,panner,dahi..my immunity power is also very low...but my cracking sound is not getting over...i also spend full 10 minutes in sunlight...i not able to see any doctor because of strictly lockdown...what should i do...because of low immunity i always have runny nose,sneezeing...help me..
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You can always check with a competent Doctor THROUGH Tele Consultation and dis cuss all your symptoms and now days e- prescription is also provided by Doctors. you have not mentioned your city if residence
Next Steps
Along with protein sources which you have mentioned include green leafy vegetables like palak ,methi,and variety of vegetables + fruits such as guava ,Banana ,pear etc in specific. a few almonds & walnuts + fatty fish and lean meat.
Health Tips
Vegetables and Fruits are loaded with micro nutrients and trace elements include them in every meal as soups ,salad etc atleast 3 to 5 serving which has a Positive effect on your immunity levels as well.
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