Its better you can take 1 glass of milk as naltural
Calcium supplement unless you are not lactose intolerant.
If lactose intolerant can take 1 tablet Calcimax forte better to be taken at Night.
Kindly run your
vitamin profile if you doubt any deficiencies.
Next Steps
Can contact me for further consultation
Health Tips
Over intake of
calcium can cause renal stones, deposits etc.