Hello dear,no need to worry,U can take Kesari jivan 2 tsf at morning with milk,Shalaki guggul 2 tabs bid with Lukewarm water, apply Rumasyl oil Zandu gently,then apply steam for some time
Next Steps
u can consult online through Practo for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey etc, coconut water seasonal fruits and vegetables