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Buttock pain
I have a left buttock pain which isn't allowing me to sit and Sleep. What could be the issue any quick remedy for the night plz
This kind of pain is because of inflammation of Piriformis muscle maximum time.
Avoid sitting on hard surface and do stretching of this muscle.
Just type Piriformis stretching in google and you will get to know the technique.
Next Steps
Repeat the stretching exercise 4-5 times.
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Piriformis Stretch
1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times.
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