Your symptoms suggest possible acid reflux/GERD with associated burping. Dietary Modifications Foods to Avoid: Fatty and fried foods Spicy foods and citrus Carbonated beverages Coffee and alcohol Chocolate and mint Foods That Help: Non-citrus fruits like bananas, melons, apples Lean proteins (grilled/baked) Whole grains like oatmeal and brown rice Green leafy vegetables Ginger tea Eating Habits Eat smaller, frequent meals Don't lie down for 3-4 hours after eating Eat slowly and chew thoroughly Avoid late night meals Consider taking antacids or anti-gas medications if needed Stay upright after meals to let gravity help prevent reflux Maintain a healthy weight Wear loose-fitting clothes around your waist If symptoms persist despite these measures, please consult a gastroenterologist for proper evaluation and treatment, as prolonged reflux can lead to complications if left untreated.

Could be due to PUD or Esophagitis.

Avoid oily and spicy food Maintain hydration Avoid sleeping in the prone position Avoid Dairy Products