Ask him to start taking a high fibre diet, incorporate more of fruits, green leafy vegetables and salads in diet..
Drink plenty of water....he should always take a walk after meals and follow daily workout regime....With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...if no improvements consult nearest physician they will do the needful.
Answered2016-08-19 17:05:03
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