hello there.
suggest you to get your self checked up by a physician.
avoid having heavy meals, have smaller meals.
avoid oily and spicy foods.
drink lots of water.
don't sleep immediately after food. let there be atleast 2 hours gap after you eat to sleep.
practice yoga and meditation as stress is also a known cause of hyperacidity.
for further help consult a physician.
regards
Answered2015-09-28 14:34:06
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