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Building muscle and increase creatine

2024-03-03 16:19:06
I regularly go to gym and my creatine level was slightly increased as 1 to 1.1 is this kind of increasing creatinine is bad for my health and it can damage my kidney
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Yes .. it depends on how u maintain ur diet as well .. I need to advice u few things .. if possible whatsapp on 959798368zero..wil help u ..

Answered2024-03-03 16:22:56

YESNO

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Hi Mild increase in creatinine after starting gym and supplements is expected. Just keep a watch. Avoid more than 1.5-2g per kg protein.
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Answered2024-03-28 11:42:08

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