Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
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Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet.
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As fruits are one of the main building blocks for nutrition, can u suggest how can I consume it if after
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