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Brest feed diet

2017-09-12 15:18:09
I am lactating 2.5 months old baby and i have been suffering from fishers after 1st delivery that is since 4 years. so now i cant take dairy and non veg products can u please suggest me daiy diet for healthy feeding. thank u
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Drink 3-4 litres of water per day . Choose high fibre veg like plantain stem , gourd veg, leafy greens , karamani, avarakkai,green beans , chow chow in the regular diet . Walk for 30 mins daily . Movement helps in improving bowel habits . Include dal , fish , nuts , pumpkin seeds , flaxseed powder , millets , mint coriander chutney for calcium .

Answered2017-09-13 03:28:12

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