Connect with psychotherapist

Thank you for reaching out and sharing what you’re feeling. I can understand how distressing these symptoms must be for you, especially when you’re not sure what’s happening. Based on what you’ve described—suffocation, crying episodes, headaches, digestive issues, sleep disturbance, and overwhelming emotions—it sounds like you may be experiencing anxiety or panic episodes. As a counseling psychologist, I want to assure you that your symptoms are very real, but they are also very treatable. You’re not alone, and many students and young adults go through this when under high stress, emotional pressure, or during major transitions. What This Could Be: Your symptoms strongly suggest a psychophysiological response to anxiety, possibly panic attacks or generalized anxiety disorder (GAD). When your mind is overwhelmed, your body can react with: • A choking or breathless feeling • Tightness in the chest • Crying spells or sudden emotional releases • Headaches and digestive upset (because anxiety affects the gut and nervous system) • Difficulty falling or staying asleep These symptoms are your body’s alarm system reacting to inner stress—even if you’re not consciously thinking about anything upsetting in that moment. What you’re going through is not madness or weakness—it’s your mind and body asking for support. With therapy, routine, and healthy habits, you can absolutely come out of this stronger and more grounded. You’re already doing something powerful by asking for help. I’m proud of you for that. If you’d like, I can help you plan a simple step-by-step emotional recovery routine

It seems to be a panic attack due to anxiety issues. It needs to be addressed asap otherwise it may get complicated. It can be well treated in a holistic approach for complete recovery. It can be treated well with counseling sessions and homeopathic medicine effectively. You need an expert Psychologist who is a good homeopathic physician.

Hi , your information is inadequate to arrive at any conclusion . But it seems you are ignoring your general health & over thinking about some unhealthy thoughts also . You need to consult with a Senior Psychologist - licenced & experienced. Remember mental & physical condition work together .

Hi It sounds like you’re experiencing a lot of emotional and physical distress—suffocation, crying spells, headaches, digestive problems, and sleep disturbances. These symptoms often point toward anxiety and stress-related disorders, especially when no clear medical cause is found. When emotional stress builds up, it doesn’t just stay in the mind—it affects the body too, causing exactly these kinds of physical symptoms. You don’t have to suffer silently. With therapy (CBT, relaxation techniques, and emotional regulation strategies), you can understand the root cause of this emotional overwhelm and learn how to calm both your mind and body. You deserve to breathe freely, sleep peacefully, and feel in control again. Take therapy, and you can connect with me on nine two six six seven two six zero six five.

Hi Do deep breathing steps, self hug , imagine a calm place

Hi, Consult a psychologist

Hi I am sorry firstly that you are going through this. Have you consulted any doctor. If it is happening since a long time then you can kindly consult clinical psychologist because there might be some underlying emotional issues which is showing up in physical symptoms.

Hi, I appreciate that you reached out with your concern. I suggest you to consult clinical psychologist. Tailored strategies to your specific needs with professional psychologist will help you. In the meantime, consider incorporating calming practices such as deep breathing exercises, mindfulness, and progressive muscle relaxation into your daily routine. These techniques can help regulate your body’s stress response. Also, aim to maintain a nutritious diet, engage in light physical activity as tolerated, and prioritize restorative sleep.

The symptoms you're experiencing — suffocation, crying spells, headaches, digestive issues, sleep problems — are often linked to stress, anxiety, or emotional overload. These can build up silently and start affecting the body and mind in ways that feel out of control or hard to understand. It’s very likely that your body is reacting to emotional distress, even if you're unsure about the root cause right now.

Hi, I'm sorry to hear that you're experiencing these difficult symptoms. Feeling suffocated, crying, headaches, digestive problems, and sleep difficulties can be signs of underlying stress, anxiety, or other mental health concerns. It’s important to remember that you don’t have to face these feelings alone—consider reaching out to a healthcare professional or mental health counselor who can help assess your situation and provide appropriate support and guidance. In the meantime, try to practice relaxation techniques such as deep breathing, mindfulness, or gentle physical activity to help reduce your stress. Maintaining a regular sleep routine, eating balanced meals, and staying connected with supportive friends or family members can also be helpful. Please seek professional help soon to ensure you receive the care and assistance you need. Your well-being is important.

Hi connect with psychologist to resolve inner conflicts