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Brain Fog since a year.
I'm a 12th grade student in India who was a state ranker in 10th. but from 11th grade, I've had Brain Fog. In India 12th grade is considered as the basement for your life. i have to prove myself again this year. I'm aiming for engineering. So, I need a smart, innovative mind. I'm not able to study. But I do have some bad habit. I masturbate. I am changing my diet this week and have been going to the gym for 2 weeks. Please help me. I need this brain fog to get cleared before June or July. I also bought Dr. Mike Dow's Brain fog fix book. And I've started to follow it. Kindly help me not in the goal to get a consultation. I'm a poor guy.
First of all masterbation is not a bad habit it is a normal physiological phenomenon.dont put on pressure on your brain.you are bright and intelligent student,then why are u so afraid of your result.It causes lacks your normal strength.Dont loose your confident.You must succeed.
Next Steps
1.take proper 8 hours sleel at night
2.morning walk regular
3.increase your memory by increase attention on what you read.
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