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Brain almost destroyed due to addiction
I am a student & i am sufferings from mastribation or porn addiction i want to from this . Whenever i tried to quit or overcome from it i can't do that . Would you please consult me how to recover from this so that i can save my future ,.
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Hi you can schedule your routine everyday. Don't think about quitting your addiction abruptly. Try to occupy your time for productive activities everyday. First you need to know about porn addiction__whether your addicted or your feeling that way. Consult me for further help.
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This addiction may be extremely distressing for you, and I can understand how you may be feeling. For you, the pleasure you get from the orgasm may be acting as a reinforcer for the addiction. Here are some things that can help you overcome the issue:
1. Identify your triggers
2. Avoid the triggers
3. Divert your attention to other behaviours
Counselling may be required to help you overcome this issue.
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