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BP Range variation always

2022-07-04 06:18:16
I am diagnosed for Anxiety 2019, from that time my bonus always 130 to 143 range systolic and dialostic 88 to 94.. i have so much of fear becoz of this.. i used to check always.. doctor tells no need to worry do some life style changes.. what to do??? Should I consult doctor once again.. and take tablets.. please guide..
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Proper amalgamation of certain lifestyle changes and addition of a few other things to your routine can help you a lot as you are merely 30 years old and there's s ope for improvement. Ignoring the Condition can lead to serious cardiovascular and other problems in future.

Answered2022-07-04 08:21:40

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All you need is to modify life style. For proper , detailed discussion and queries. Please consult. Thanks

Answered2022-07-04 06:37:11

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CAN HELP YOU KINDLY PROVIDE ME DETAILED HISTORY FOR PROPER DIAGNOSIS AND FURTHER MANAGEMENT

Answered2022-07-04 09:45:16

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Monitor blood pressure daily Salt restricted diet Hydration Adequate sleep Walk/ exercise Follow up

Answered2022-07-04 06:43:31

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Do regular free hand exercise for 30 minutes. Avoid Heavy workout Avoid Extra salt. Fat Free Diet Affirmative Meditation Regularise sleep for 6 hours Take plenty of fluids and green vegetables Reduce stress and tension. No medication required for BP Lifestyle modification would be enough . Consult under Practo in case of emergency

Answered2022-07-04 06:26:22

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