The correct way of measuring BP is to measure it three times with a gap of 1 minute in between, and then take the average of the last 2 readings. Do this every morning and evening for a week and note it down.
Next Steps
Consult a General Physician
Health Tips
Look for verified resources from American Heart Association to learn the proper technique of measuring BP. Use only verified BP monitors. Measure in a chair with back support, feet flat on the ground, no caffeine in prior 30 minutes. Measure with empty bladder. Do not speak while measuring.