1. Change timing of the dose • Take TAZloc-25 in the MORNING after breakfast • Avoid taking it in the evening or night (very important) 2. Give it a short adjustment period • Most people adjust within 10–14 days • If insomnia continues beyond this → dose adjustment or drug change is needed 3. Do NOT stop suddenly • Abrupt stopping can cause BP spikes and palpitations 4. If sleep is severely affected • Your doctor may: • Reduce dose • Switch to another BP medicine (e.g., ARB like telmisartan alone) • Add a short-term sleep aid if needed

✔ Avoid tea/coffee after 4–5 PM ✔ No mobile screen 1 hour before sleep ✔ Light dinner, avoid heavy meals late night ✔ Slow breathing (4-7-8 breathing) before bed ✔ Walk in sunlight during the day (helps sleep hormone reset) ✔ Do NOT check BP repeatedly at night (worsens anxiety & insomnia) This does not mean Tazloc is harming you. It simply means your body is sensitive to beta-blockers, which is very common. If you want, I can: • Review your BP pattern • Decide if Tazloc is truly needed • Suggest the best alternative with zero sleep disturbance • Guide safe tapering if required

Make a proper time table for the day. Have early meals and try to do some walking before sleep time