Hello dear user, To reduce your blood pressure naturally try some stress relieving practices like yoga/ meditation for 10-15 minutes a day. Your Systolic blood pressure is 150. Your Diastolic blood pressure is 110 which is more concerning actually. In the longer run it can lead to various complications if not controlled now. To keep your blood pressure in check I can design customised diet plans for you.

Hello practo user, We have a therapeutic diet which help to reduce bp naturally and also cure of cause like obesity , diabeties and  lipid profile due to which your bp is on higher side. See, if the cause is not cured your bp will not come normal. But before prescribing any thing we need some information like . Vitals . Cause of disease. . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Take low fat n low salt diet. Avoid outside foods and packets foods junkfoods,fatty food's salty namkins pickle. Includes in ur diet more of vegetables and salads fruits. Drink water 16glasses daily. Send me your recent medical reports.

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.