I have been suffering from bowel problems and indigestion. It takes me 2-3 hours at a time/2 times a day to empty my bowels. I have to spend all these 4-5 hours in toilet. My digestion is very weak and I am limited to very few specific foods only. I am always anxious and feel depressed because of this problem. I have gone through various tests(Colonscopy,biopsy,blood tests,stool test) and allopathy treatments but could not find any relief. Instead, with every treatment, my condition became worse.Plz provide some naturapathy/yoga prescription along with diet recomendations.