I have bought massage gun ,i attached pic but i want to know which type head needed to strengthen pelvic floor muscles as i have weak ejaculation force problem
how to use how much time please advise
This will not work for strengthening of pelvic floor, you need to do exercises as well.
Visit nearby physiotherapy clinic for proper exercises to be done.
It won't work to strengthen muscles, visit nearby physiotherapy clinic for proper assessment and treatment.
Pelvic floor strengthening exercises,kegels exercises will help to strengthen muscles
I have back muscle stiffness and some posture issues as well. While I am looking to consult with a physio
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