For pain in shoulder you must get it diagnosed so that reason for pain can be ruled out.... You have not mentioned much details about symptoms associated with pain and how it started and all. . So visit a near by physiotherapy clinic to get treatment for the same..
Next Steps
you can meanwhile apply ice pack on your painful area for 10-15 min twice a day..
Health Tips
avoid lifting heavy weight for sometime... If your in Gurgaon , feel free to visit our Physiotherapy Clinic at Sarvodya Hospital , sector 5 ( take address from database) or can contact at mentioned mobile no..