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Bones and joints problems and treatment

2017-08-19 04:55:15
Dear Sir, I play kabbadi now and my bones and joint are suffering from pain very much so please tell m a good treatment like any spray or moov or as the best treatment to me. Thanks sir
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Answers (1)

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Sports people require good - Muscle strength - Good protein diet - Good sleep - Vitamins, calcium and zinc Good stretching like regular yoga
Next Steps
regularity is important.
Health Tips
eat fresh seasonal fruits and all types of days and pulses regularly.

Answered2017-08-21 07:37:10

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