Take uprise D3 60,000 IU once a week x 8 weeks.
and tab shelcal 1 tab twice a day x 2 months.
U can take revital also.
Do sime exercise.
Go in sun somewhere from 8am to 2 pm
I am 24 with Bone density test of -3.75, lower vitamin d
Which suppliments i shall take to increase vitam
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