Hello 😊,
Understand, working in different shifts creates different body issues related to digestion ,weakness etc. ,and also other life style changes like mood swings and behavioral changes.Human body works as per nature like day or night.
You have to avoid Junk/street foods ,as they are not suitable for normal digestion cycle and avoid mobile in rest time to achieve healthy sleep.
Next Steps
You can contact me through Practo for complete solution of your fitness issues.
Health Tips
Take 8-10 glass of water and 2 bowl of seasonal salad every day.