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Body shaking all time
I could feel my head and upper body shaking/vibrating inside all the time when I lie down or sit in a chair. But I do not have this feeling when I stand or walk. I also have eye strain for past few days where I could feel my nerves are pulling inside when I close the eyes for sleeping. Sometimes I feel like some sudden jerk/ lightning sensation in brain that last for only one second. I am worrying alot. Can u please suggest what it must be? I am working from home for almost 12 hours. Is it due to stress or anxiety? I am not taking any medications now. Please advise.
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Clearly ur having anxiety and need relaxation and time for self.
Do make a routine to follow and time for self relaxation.
Proper diet with lots of veggies and regularly drink water to keep ur self hydrated.
Next Steps
Daily walks and deep breathing exercises
Health Tips
If still have issues can consult. Thanks
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