Please
Don't worry
Take
Tab hifenac TH 10
1 1
Tab pantop 5
1 on empty stomach
Tab neurobion forte 10
1 1
Avoid heighted pillow,
Avoid rice, besan, chana etc
Later on...
Take
Tab fersoft Z
1 for 3 mths
Tab Osto
calcium
2 per day for 3 months
Do neck, back and shoulders exercises daily
Do yogasanas and pranayam daily
Go for morning and evening walk daily for good digestion and easy defication and good circulation
Take beet root, green leafy vegetables, dates, etc regularly
Reconsult after 15 days