Hello there we understand your feeling and you concern towards you health, it is good that you're taking heaothy food everyday no matter what you take there woukd be some part of vitamin s that are lacking in the foid you're taking. To know whether you have adequate vutwmina and mineral you need to consult a famiky medicine doctir or general physician wouod help you with this quesry but then you see there wouod be many vitamins to tedt and it would be expensive too. Watch for it. Thank you