Hello Mam,
Thanks for your valuable question, we understand your problem completely. Best is to treat your problem with complete and proper herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
Thanks
Hello Ma'am,don't worry, Take Ajmodadi Churna 1 tsf bid after meals with Lukewarm water,Tab.Ashvagandha Himalaya drug 2 bid, massage with olive oil,Rumasyl oil Zandu gently
Next Steps
U can consult online through Practo for further advice
Eat plenty of cooked vegetables,fruits greengram sprouts everyday.
Drink enough water,buttermilk everyday.
Raisins,walnuts,almonds,figs,drydates are good.
Walk,yoga,exercise for one two hrs everyday.
Sleep at night leisurely ,for six hrs atleast.
Substitute millets for rice.
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