Dear Practo User.
Thanks for sending across your query.
Your symptoms may suggest muscular strain,
vitamin D or
B12 deficiency, or early joint issues. I recommend blood tests, posture assessment, and regular exercise. Consult a physician for detailed evaluation and possible supplementation or physiotherapy.
Next Steps
For further details you can consult with me in Dr. Monga medi clinic or consult me directly by taking a consultation on Practo.