For new moms, breastfeeding can feel entirely displacing—you’re dealing with two new bodies (yours and your baby’s) and you’re loaded with uncertainty, stress and self-doubt.

Why it came to your mind that milk should be increased. If baby is growing well, why worry. Check growth chart. If baby suckles frequently, milk production is increased. Never do mixfeeding, breast plus formula. That is a sure method to decrease breast milk. After 6 months, you can start solid foods, but continue breastfeeding. Give Vitamin D 400 units daily Keep baby warm About your diet, you can eat normal balance diet.

Hi, Eat all healthy food. Take green leafy vegetables and fruits Drink water frequently Take garlic/ fenugreek seeds You can also take Lactare granules to increase milk

You can eat everything preferably more of proteins. Rajma, chick peas, soya beans all beans and lentils, paneer, milk and cheese , yogurt, all fruits and all vegetables